How to Stay Healthy When Riding a NYC Subway

New York City’s subway system is one of the busiest in the world, transporting millions of passengers every day. While riding the subway can be an efficient way to get around, it can also be a breeding ground for germs and diseases. Fortunately, there are a few simple steps that riders can take to stay healthy.

Wash your hands often and avoid touching your face

One of the best ways to avoid getting sick is to wash your hands regularly, and this is especially important when riding the subway. Be sure to wash your hands with soap and water for at least 20 seconds, and try to avoid touching your face. If you must touch your face, be sure to use a clean tissue or your sleeve.

Carry hand sanitizer with you

Another good way to protect yourself from germs is to carry hand sanitizer with you. Use it regularly, especially before eating or after coming into contact with potentially contaminated surfaces. Be sure to use an alcohol-based hand sanitizer that contains at least 60% alcohol.

Stay hydrated

It’s important to stay hydrated, especially when riding the subway. The air underground can be dry, and dehydration can make you more susceptible to illness. Carry a water bottle with you and take a sip often.

Eat healthy foods and boost your immune system

Eating healthy foods helps boost your immune system, making it easier for your body to fight off infection. Be sure to eat plenty of fruits, vegetables, and whole grains. Also, try to limit processed foods, sugary drinks, and saturated fats.

Get vaccinated

Getting vaccinated is one of the best ways to protect yourself from disease. Be sure to get your annual flu shot, and consider getting other vaccines as well.

Avoid sitting or standing too close to other people

The closer you are to other people, the more likely you are to breathe in their germs. When riding the subway, try to avoid sitting or standing too close to other people. If possible, stand near a window or door where there is better air circulation.

Cover your mouth and nose when you sneeze or cough

Sneezing and coughing can spread germs to other people nearby. Be sure to cover your mouth and nose with a tissue or your sleeve when you sneeze or cough. And if you’re sick, stay home to prevent spreading the illness to others.

Avoid sick people

If you see someone who appears to be sick, try to avoid them if possible. If you must be near them, be sure to keep your distance and avoid touching them.

Wear a face mask

If you are sick, it’s important to wear a face mask to protect others from getting sick. Wearing a face mask will also help you avoid touching your face.

Following these simple tips can help you stay healthy when riding the subway. By taking some basic precautions, you can protect yourself from the many germs and diseases that circulate through the system.