10 Ways to Stay Healthy in NYC

New York City can be a great place to live, but it’s also a breeding ground for germs and illness. From the crowded subways to the busy streets, it’s easy to come in contact with all sorts of germs. That’s why it’s important to take extra steps to stay healthy.

10 Ways to Stay Healthy in NYC

Get plenty of sleep

When you’re sleep-deprived, your body is more susceptible to illness. Make sure to get at least 7-8 hours of sleep each night. This can be tough to do in a city that never sleeps, but it’s important to make time for rest.

Eat a healthy diet

Eating nutritious foods helps boost your immune system. Fill up on fruits, vegetables, and whole grains, and limit processed and sugary foods. This can be difficult to do when you’re on the go, but there are plenty of healthy food options available in NYC.

Take nutritional supplements

In addition to eating a healthy diet, taking nutritional supplements can also help boost your immune system. Look for supplements that contain vitamins C, D, and E, as well as zinc and probiotics.

Exercise regularly

Exercise not only helps improve your overall health, but it can also help boost your immune system. Make sure to get at least 30 minutes of exercise each day. Walking is a great way to get exercise while exploring the city.

Wash your hands often

This one may seem obvious, but it’s important to wash your hands often, especially during cold and flu season. Carry hand sanitizer with you for times when you can’t wash your hands.

Avoid touching your face

Touching your face can transfer germs from your hands to your nose, mouth, or eyes. This is how many illnesses are spread, so it’s important to avoid touching your face as much as possible.

Stay away from sick people

If you’re around someone who is sick, there’s a good chance you’ll catch whatever they have. If you can, try to stay away from sick people. If you can’t, make sure to wash your hands often and avoid touching your face.

Clean surfaces often

Germs can live on surfaces for days, so it’s important to clean surfaces often. This includes door handles, countertops, and phones. Use a disinfectant to clean surfaces and kill germs.

Get a flu shot

The flu shot is the best way to protect yourself from the flu. The flu can be serious, so it’s important to get the vaccine each year. You can get the flu shot at your doctor’s office or at many pharmacies in NYC.

Boost your immune system

There are many ways to boost your immune system. In addition to getting enough sleep, eating a healthy diet, and exercising regularly, you can also take nutritional supplements for immune system support. Look for supplements that contain vitamins C, D, and E, as well as zinc and probiotics.

Staying healthy in NYC can be a challenge, but it’s important to take extra steps to protect yourself from illness. Get plenty of sleep, eat a healthy diet, take nutritional supplements, exercise regularly, and boost your immune system.